For months now I’ve been talking about getting in shape, but have been really busy and haven’t been able to really do all I have wanted to do. Don’t get me wrong: I still have been lifting 3 days a week and doing occasional cardio. Now though I am going to really step it up and get in great shape for the summer months.
Today I went for a long run during lunch and this evening I’m going to go lift and probably do another half hour of cardio. I need to start doing more abs and cardio and get my six-pack back.
Three years ago, I used ephedra during its last legal period and got incredibly ripped. Ephedra has some side effects though that I didn’t really like (not as sociable, easily agitated), so I am going to be going all natural this time. Also, to clarify for those of you who don’t know, ephedra is just a dietary supplement, like ginseng that raises your metabolism to a higher rate. Some people i know have confused ephedra with steroids before and there is a world of difference. Ephedra has no known side effects except in massive overdoses (heart attacks) and does not cause the large psychological changes that steroids do. However, I am still going to get my six pack with no outside help this time.
I strongly suggest to anyone who reads my blog to join me and get yourselves fit. You will feel better all the time and you will have a healthier life.