Every Day Exercise

Exercising every day is a big challenge for most people. What I have done to motivate myself to exercise every day is to track it in my personal goals spreadsheet that I update each day.  You can see the types of exercise I have done each day below for the last two weeks:

Only 2 days off! Although my rock climbing or lifts are sometimes weak sauce if I’m tired. I think just trying to do something is half the battle, just show up!