Daddy Lesson #5: SLEEP IS CRITICAL to being happy and to achieving anything in life. If you are reading this right now, finish reading and then go to bed! 😂
During deep sleep, your brain cells literally shrink by up to 60%, allowing cerebrospinal fluid to rush in and wash away toxic byproducts (like amyloid-beta proteins) that accumulate during waking hours.… read more “Daddy Lesson #5: SLEEP IS CRITICAL”





