The holidays this year were too unhealthy for me. Too much food, too much drink and not enough exercise or blender drinks. I feel like a corpse.
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Merry Christmas to everyone out there!
I am thankful for many things this Christmas Eve:
- My great supportive family – brothers, grandparents, extended family
- Good group of friends – Jarek, Fletch, Nick, Justin, Shawn, Kenny
- Living in a free country with free enterprise where I can start and run my business as I see fit (for the most part)
- Crossfit for helping me round out my fitness
- Rock climbing for challenging me mentally and physically
- The awesome team I have at Coalition who are helping to build amazing sites and achieve great client results
I have discovered that small incremental life hacks stacked upon one another over time leads to a vast improvement in your quality of life. What are some examples of incremental life hacks that I use?
- I do burpees each morning, adding an additional one each day.
- I do some form of exercise each day (rock climbing, Crossfit, basketball, flag football, hiking, etc)
- Use a spreadsheet that emails me each morning and asks me to update it.
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