Interesting information I came across today. For a 170 pound athlete, a fat gain of 2% (or 3.4 lbs) results in a vertical jump height loss of 2″ and a 40 yard dash time increase of .26 seconds.
That is pretty crazy to me. Currently I weigh about 198 pounds and am 6’6”. I am not fat but definitely not skinny either.… read more “Body Weight vs Speed”
I had an interesting meeting with a client this morning. The clients business is a very big one, so the people we work with there are not connected in any way to the founder / owner.
It is fascinating to compare the difference between business owners and business managers. Owners understand the trade offs between branding and revenue generation.… read more “Owners Vs Managers”
I have been reading the Harry Potter series in my free time the last few weeks and really am enjoying it. I saw the movies a couple of years ago, and they were excellent too.
I love working on the weekends since I have zero distractions from emails or people who need things. I can focus 100% on building the web applications Coalition needs. Building these applications is kind of like working on a puzzle or playing chess… interesting problems to solve usually!
Most people can’t wait for the weekend. There are endless jokes and cultural memes about Thank God It’s Friday and resenting when Monday comes back around.
In my experience though, after a long weekend or vacation I usually find myself less happy than when I am working regularly and getting things done. The sense of purpose and accomplishment that I get from work I generally don’t get from play.… read more “Work is Vital to Life Satisfaction”
I have not done much MySQL optimization before, but I have been diving into it deeper the last couple of days. Previously, I have read “High Performance MySQL” by OReilly, but I had not had a chance to put it into practice. Now I am working on my live management feedback web application to improve query performance and schema optimization.… read more “MySQL Optimization”
http://heterodoxacademy.org/
I have slowly over the last year and a half built up to the point where I run six miles four to five mornings each week. I typically wake up at around 6:40 am, drink two glasses of water, use the restroom, then head outside for my six mile run. My route takes me on Motor Ave under the 10 freeway and up into beautiful Cheviot Hills.… read more “Daily 6 Mile Runs”
Tracking your personal goals and measurements is vitally important to being successful. Each morning, I input the following into my spreadsheet:
Much of America’s manufacturing during WW2 was managed by Henry Ford the great industrialist. Within a year and a half of America entering the war, Ford was producing a completed bomber airplane every hour on a mile long assembly line. He built 90,000 allied bombers by the end of the war, establishing total allied dominance in the skies.… read more “Henry Ford Helped Win WW2”