Download the Better Life Plan Cheat Sheet PDF here.
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General health
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Life is a wonderful, amazing and rare gift. Maximize your enjoyment of it by taking care of your body. You take care of your body now, it will take care of you as you get old.
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Never smoke, avoid drinking more than 3 glasses of wine in a week (and no more than 2 in a sitting), never take prescription or illegal drugs.
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