You are suffering from chest pains. You go to the ER and are told that you have advanced heart disease and that you need to find a doctor to help you. What do you do next?
There are not many options to help you research and find the best doctor. You can’t see a history of success, there are not great review sites, there is no trusted large brand.… read more “Why is it easier to comparison shop restaurants then doctors?”
Laurel and I just watched Manchester by the Sea, a indie film about a troubled uncle and his nephew brought together after the brother / father dies.
I really like it and would recommend it. Laurel thought it was too depressing.
Tomorrow is Laurel and I’s one year wedding anniversary. We were married at the beautiful Altadena Country Club where her family has been a member for around twenty years.
The last year has had many ups and downs, and fortunately our marriage has been the source of the ups and has helped us through the occasional downs.… read more “Laurel Is The Perfect Wife!”
I had a good run this morning before work. I pushed myself and was able to do 4 miles at a 8:31 average pace. Heart rate according to my monitor peaked at 153, averaged 130.
My friend Ryan told me it is possible to push for a sustained mile pace of 6:00. He said that he used to be an 8:00 miler like me, but once on the treadmill tried to do splits at a higher speed.… read more “Running”
Very exciting times here at Coalition as we have recently added 12 new team members to our team! We have plan for bringing on another 20 new team members to continue to expand our capabilities for our clients.
I was devastated to see the news Joe has passed this morning. Joe always had a smile for everyone in the office. He was great at connecting with all of our team members, as well as our clients.
I remember one day a few months ago I was afraid about some business issue. My fear was causing me to not spend the time I should have spent to work with people.… read more “Joe’s Passing”
https://mobile.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html