Every Friday for 5 weeks I am in a global Crossfit competition. Today the workout was as many burpees as possible in 7 minutes. I managed to do 77, which put me right at 6311 out of 7300 competitors. Pretty sad. The current global leader did 158. Burpees are my worst exercise – a burpee is basically laying flat on the floor, standing up and jumping 6 inches in the air then laying back down – that’s one rep. Here’s a video of a burpee: