I am 3 years into no alcohol and had greatly reduced my drinking in the ten years prior. What worked for me was writing down the number of drinks I had each day, and the number of days without a drink. It’s fun to watch a streak build up!
I am 3 years into no alcohol and had greatly reduced my drinking in the ten years prior. What worked for me was writing down the number of drinks I had each day, and the number of days without a drink. It’s fun to watch a streak build up!