I did weight lifting for years in my 20’s… I could squat 500+ lbs, bench 325 lbs several times, do 25 consecutive pullups with a wide grip or narrow grip, etc. I looked like a bodybuilder.
Then I did Crossfit for several years in my late twenties… more cardio, a bit less weights.
Then rock climbing for several years in my early thirties.… read more “Weight lifting, cardio, exercise.”









