Theory on hunger and emotional instability and seeking out new sources of food

About 3 years ago I was able to lean down from my usual 205 lb to 185 lb by running every day and doing a caloric restriction diet using MyFitnessPal. Once I got down to 185 lb, I felt like I lost control of my brain. I became very emotionally unstable, beyond just hangry. I started doing things out of character and doing new things I didn’t usually do.… read more “Theory on hunger and emotional instability and seeking out new sources of food”