I have been researching and reading studies on what helps people to lead the happiest and healthiest lives for many years and have narrowed it down to 3 core areas: Physical, Mental, and Emotional. See below for how I organize my life and to see what I have found to work best:
- Physical – this is most important to overall well-being
- Nutrition / Diet / Food
- Shop for food when you are not hungry and try to buy more healthy food than you will probably eat.
- Nutrition / Diet / Food

