Exercising every day is a big challenge for most people. What I have done to motivate myself to exercise every day is to track it in my personal goals spreadsheet that I update each day. You can see the types of exercise I have done each day below for the last two weeks:
6 mi run, 9:40 pace |
4 mi run |
Rock climbing |
6 mi run |
Rock climbing |
Light lifting |
Rock climbing |
Fitstar watch |
6 mi run |
Rock climbing |
Bball 2 games |
Rock climbing |
Bball 5 games |
Rock climbing |
6 mi run |
Only 2 days off!… read more “Every Day Exercise”