I have been drinking blender drinks for about 6 or 7 years now on a daily basis. I feel like they help keep me much healthier than I otherwise could be. Generally, they just consist of:
- Either broccoli or spinach
- Berries (blue or rasp or straw)
- Raw walnuts – handful
They are easy to drink while I work and keep me full while also allowing my brain to be fresh and aware.
I have only been drinking one a day lately at work whereas I used to drink 2-3 a day. I also have been having some richer meals at home and have put on a bit of weight from 200 to 210 because of it. I will need to probably go back to more blender drinks in the future.