I have taken a week off of running so far due to the knee pain I have had. I think it is an IT band issue. May need another week or two off. I am still climbing pretty tough though as that seems to put a bit less stress on the knee.
I have taken a week off of running so far due to the knee pain I have had. I think it is an IT band issue. May need another week or two off. I am still climbing pretty tough though as that seems to put a bit less stress on the knee.