Motivation seems to ebb and flow randomly. I would really like to develop a better understanding of how to build up consistent motivation and maintain it. A few influencing factors I’ve noticed on my motivation are:
- How many calories I ate that day and the day before (more generally gives me a bit more motivation)
- If there is anything that scares or angers me that gives me drive
- If I have something I am excited about working on
- If I’ve exercised too much or too little recently I’ve noticed that can reduce my motivation
General advice from the internet suggests:
- Set small and measurable goals
- Develop a mantra (verbal statement reinforcing a positive mindset)
- Commit publicly to accomplishing a certain task
- Create your own routines and rituals