5k Record Today

New 5k outdoor record at 23:58, about a 7:37 pace! Slight downhill on my route gave me an advantage. After 5k was finished, I slowed way down for the last 1.5 mi Treadmill record is a 7:18 pace, but that is a different game. Goal is a 6:00 pace for a mile.

Published by

Joel Gross

Joel Gross is the CEO of Coalition Technologies.