Behaviors & Habits to Improve Productivity

I have tracked for five years a number of behaviors on a day to day basis. These range from what I am grateful for to what I worked on, how many hours I worked, how productive I was, how happy I was, what exercise I did, how happy I was, and other factors. I recently looked back upon this data to see what I could learn.

When I was running several miles a day, I had my highest work productivity and output levels. This correlates with a lot of recent research that shows that high intensity training and cardio does wonders for your brain.

Another big part of my successful periods was when I reduced my alcohol consumption or eliminated it entirely. This generally allowed for more high intensity workouts and more clear and focused work time.

 

Published by

Joel Gross

Joel Gross is the CEO of Coalition Technologies.

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