Bike Workout Theory – Deep hole of Fatigue, then Full Recovery

I’ve got a new training theory I came up with and am testing. Basically, the idea is to dig a deep fatigue / tsb hole for myself of -25, then allow my body to fully recover to ideally recover to +15. Maybe those numbers aren’t perfect, but the idea is to maximize the fatigue then allow for a full recovery. I want to go back and forth between the two as quickly as my body will allow. The thought is that the deep hole will stimulate adaptation, and the full recovery will allow me to capture the most gains. What do you think?

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Joel Gross

Joel Gross is the CEO of Coalition Technologies.