Learning About My Body

You would think I would understand my body now that I am in my mid 30’s… But I have learned a lot recently while experimenting with my diet and fasting and supplements.

Today, I learned what happens when you eat way too much fiber. You get a horrible stomach ache. Its not constipation since had I had multiple big bowel movements last night and this morning. Or maybe it is. I just tried taking Epsom salts, we will see if that clears me out.

I also tried making my own electrolyte concoction based on recipes I found online. Basically what this snake juice guy came up with – baking soda, Epsom salt, table salt, low salt. That made my hands and chest tingle and go numb, pretty sure it was the wrong formula of electrolytes.

I have also discovered that fasting seems pretty possible. However, if you do a very vigorous workout or your heart rate gets up to 160 or 170, then you’ll feel very fatigued and very hungry afterwards.

Published by

Joel Gross

Joel Gross is the CEO of Coalition Technologies.