I took the Marine Corps Fitness test today. I ran three miles in 23:20 on a treadmill, did 17 pullups, and did 60 crunches.
I haven’t done any abs in a long time, so the crunches were the most challenging part. I feel like if I work on my abs that can improve significantly.
This would have given me a first class rating for the Marines, making me eligible for good promotions I think.