My new bike workout plan has been giving me record increases in power every week so far. The idea is to give myself multiple consecutive days of rest and recovery. So I workout hard three days in a row, then recover the next four.
New workout plan
My new bike workout plan has been giving me record increases in power every week so far. The idea is to give myself multiple consecutive days of rest and recovery. So I workout hard three days in a row, then recover the next four.