New workout plan

My new bike workout plan has been giving me record increases in power every week so far. The idea is to give myself multiple consecutive days of rest and recovery. So I workout hard three days in a row, then recover the next four.

Third best calories burnt this week from two years… And all done in only three days.
Pushed my fatigue level from +5 to -33 according to Training Peaks.

Published by

Joel Gross

Joel Gross is the CEO of Coalition Technologies.