Daddy lessons are my series of what I am teaching my children. Daddy Lesson #4: Your physical health is everything, without it you can do nothing.
Healthy eating is the most important starting point. It is also the hardest. Eat vegetables, fruits, fish, birds, some red meat. Try to leave it at that. Foods containing processed sugars are toxic.… read more “Daddy Lesson #4: Your Physical Health Is Everything”






