I have been eating more unhealthy foods recently. On Father’s Day, I had a steak with butter and a beer. At Disneyland, I had a Churro. Last week I ate mochi ice cream, and a few other unhealthy foods.
I told myself each time that it was no big deal since I workout a lot and generally eat healthy.
I gained ten pounds to 207.
I need to avoid processed foods, especially sugars and butters and deep fried stuff. I will live 7 years longer with a better quality of life if I can reduce my weight to 168 now.