I have been drinking blender drinks 80% of days over the last two years. My body has become nearly impervious to illness – I have not been sick once. I am able to focus and work hard throughout the day every day with no crashes or problems. I don’t get depressed. It’s great!
I bought a Blendtec blender and at $400 its pretty steep, but the rewards in my personal health have been astounding.
The ingredients I put in my smoothie is obviously a huge component here:
- Spinach/Kale/Carrots as the base
- Seeds & nuts for protein
- Berries for good sugars
- Salmon oil for brain function