Workout today was:
“Hidalgo”
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24″ box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24″ box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
Took me 54 minutes to do everything.… read more “Paradiso Crossfit 1-5-2011”
Check it out:
I went to an open house for web design graduates from the Art Institute of LA and found it to be really helpful to be able to meet with recent grads and have them show me their work. I wish all different types of schools (business, engineering, programming, etc) would do something similar. It would really help employers.
Call me now to discuss your web design & SEO strategy at 310-736-2848
There are more web designers in Huntington Beach, and across the Los Angeles basin, than you can imagine. They offer products and services at every level of price and competency. With so many to choose from, the decision of which design firm to choose can become overwhelming.… read more “Huntington Beach Web Design Firm”
I feel like I’ve been under a lot of stress lately. Its 9:30pm on a Friday night and I can’t think about anything but work. I cant think of anything fun to do outside of my business. I can’t even think of anything to write about here. I need to relax and do something else for awhile…
I set a goal for myself to read through the 452 page tome on PHP by Larry Ullman before the end of January and just finished it! Very proud of myself.
It covered everything from basic PHP syntax, variables, error reporting, GET & POST, numbers, random numbers, strings, finding substrings, replacing strings, if conditional, else, elseif, while, switch, for loops, arrays, multidimensional arrays, templates, external files, constants, datetime, sticky forms, output buffering, http headers, cookies, sessions, functions, creating functions, file permissions, writing to files, locking files, reading files, file uploads, directory navigation and creation, mysql databases, mysql error handling, mysql creating databases & tables & data, deleting, updating, regular expressions, matching patterns, literals, metacharacters, quantifiers and classes.… read more “Mission Accomplished: PHP Book Finished!”
At Coalition Technologies’ Venice Beach office, our team of expert corporate web designers serves a number of different clients, each with very specific online branding and internet marketing needs. Working with both large corporations and smaller professional organizations, Coalition Technologies specializes in designing websites that serve as both brand ambassadors and as functional e-commerce platforms, as is needed by our clients. … read more “Corporate Web Design in Venice Beach”
Took a look at an ’05 Range Rover and an ’05 BMW z4 convertible today. Not really interested in either one. Both are a bit expensive at $17k.
I rarely drive (maybe once a week), so maybe I’ll just keep driving the old beater ’99 Ford Contour.