I noticed that even though my physical fitness levels have been rising with my run times on the treadmill, it seems that my waist line is expanding slightly. At one point, my pants were a little loose on me when wearing waist size 33. I have noticed now that even 34’s are a little tight on me. My weight is also up slightly from an average of 200 to an average of 205.

I think I just need to be a little bit more disciplined with my snacking before bed. I have asked Laurel to no longer purchase the snacks I binge on, especially flavored nuts. We are also going to add in several large homemade salads for dinner each week.

I am going to use my treadmill desk again every day, and write down my weight each morning when I wake up.

I am glad to have such a supportive wife helping me with my goals! 🙂

Published by

Joel Gross

Joel Gross is the CEO of Coalition Technologies.