Run Today

Today, I did the Marine Fitness test again on the treadmill. I do feel like it is much easier to run on a treadmill then in real life, but I am still happy to report that I am improving. This time I was able to maintain a 8.2 mph pace / 7:18 per mile. My goal is to continue to increment this up 0.1 every week or so until I reach 10 mph!

I also did an additional slow jog of 2 miles to cool down and walked another 2 miles on my treadmill desk while answering emails.


Published by

Joel Gross

Joel Gross is the CEO of Coalition Technologies.