I woke up about twenty minutes ago and have been wide awake since.‚ Not a bad “tired, but can’t sleep” awake, instead a fresh bright mental state.
I have no idea why I am so awake.‚ I’m concerned I may have started to overtrain on my workouts.‚ For the last few consecutive days, I’ve been doing “ergs” -1,000 calorie workouts on a variety of machines plus my regular weight lifting.‚ … read more “Insomnia or Enough Sleep?”